Weigh In record (no journal entry) for 11 April 2022
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77.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2761 kcal
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Fat: 60.96g | Prot: 198.82g | Carbs: 359.79g.
Breakfast: Arla Vaniljkvarg, Superminikeso, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Tulip Pulled Turkey, Uncle Bens Snabbris. Dinner: Tulip Pulled Turkey, Uncle Bens Snabbris. Snacks/Other: Mix Well Våffelmix, Clementin, Arla Vaniljkvarg, ICA Sötmandel. more...
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1979 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Dennizlvh's Weight History
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