Weigh In record (no journal entry) for 11 April 2022
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62.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 38.50g | Prot: 115.50g | Carbs: 183.01g.
Breakfast: Pão Francês, Café Brasileiro Café com Açúcar, Ovo (Inteiro). Lunch: Bife de Carne de Vaca, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido), Charque, Rúcula, Farinha de Mandioca Bernando Farinha de Mandioca. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Longo, Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Mamão Papaia. more...
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484 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 0.1 kg a Week
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CristianeGodoi's Weight History
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