Weigh In record (no journal entry) for 11 April 2022
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94.1 kg
Lost so far: 12.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 44.82g | Prot: 83.88g | Carbs: 85.45g.
Breakfast: Café, Sadia Mussarela, Itambé Leite em Pó Integral, Banana-Maçã, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Sadia Filé de Peito de Frango, Purê de Mandioca, Maratá Pimenta Biquinho , Rabanetes, Couve Manteiga Crua. Dinner: Azeite de Oliva Extra-Virgem, Maratá Pimenta Biquinho , Rabanetes, Tomates, Alface de Folha Verde, Sadia Filé de Peito de Frango, Couve Manteiga Crua. Snacks/Other: Queijo Parmesão (Ralado), Café, Ovo. more...
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Gaining 0.8 kg a Week
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nathybrum's Weight History
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