Weigh In record (no journal entry) for 11 April 2022
|
73.7 kg
Lost so far: 16.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2458 kcal
|
Fat: 71.83g | Prot: 191.89g | Carbs: 246.37g.
Breakfast: Milbona High Protein Pudding Vanilla, Continente Muesli Crunchy Chocolate, Milbona High Protein Pudding Vanilla, Continente Muesli Crunchy Chocolate. Lunch: Laranjas, Chocolate Negro 85%, Café Expresso, Açúcar, Tomate Cru, Cebola Crua (INSA TCA), Molho Vinagrete, Salada Camponesa, Bife de Vaca Grelhado (Acém, Alcatra e Lombo) (INSA TCA), Área Viva Esparguete Integral (Cozido). Dinner: Laranjas, Área Viva Esparguete Integral (Cozido), Bife de Peru Grelhado. Snacks/Other: Loacker Quadratini, Chocolate Negro 85%, Café Expresso, Açúcar, Danone YoPRO Café, Nestlé Cereais Fitness Chocolate Preto, Caseína de Libertação Lenta (Chocolate), Continente Amendoim Torrado sem Casca Ao Natural, Muesli Crunchy Chocolate, Manteiga de Amendoim, Iogurte Grego Natural Ligeiro. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rmbsimoes's Weight History
|