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一週的開始 好好認真提醒自己
🈲️宵夜
運動：有氧運動40分鐘
公園太空漫步/扭腰盤/各200下，仰臥起坐15*3
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79.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 43.83g | Prot: 93.71g | Carbs: 128.16g.
Breakfast: 楓康 竹筍肉包, UCC 無糖黑咖啡 (273毫升), 福記 阿薩姆茶葉蛋. Lunch: 貝納頌 貝納頌精品級極品咖啡, 雞腿（不吃皮）, 卜蜂 輕食沙拉胸, 小紅蘿蔔, 木耳, 高麗菜, 小仁泉 杏仁豆漿. Dinner: 金針菇, 小黃瓜, 雞湯, 蔥, 全聯 鮭魚, 炒青菜. more...
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2237 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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peggymami's Weight History
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