Weigh In record (no journal entry) for 11 April 2022
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84 kg
Lost so far: 6 kg.
Still to go: 84 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 62.32g | Prot: 144.11g | Carbs: 201.90g.
Breakfast: Aveia, Max Titanium 100% Whey, Max Titanium L-Glutamina, Banana Nanica, Fit Food Pasta de Amendoim, Max Titanium Creatina. Second Breakfast: Melitta Café sem Açúcar. Lunch: Clara de Ovo, Arroz Branco (Cozido), Andorinha Azeite de Oliva Extra Virgem, Alface, Feijão Carioca Cozido, Pink Proteína Texturizada de Soja (Hidratada e Cozida). Afternoon Tea: Pudim de Leite Condensado, Max Titanium 100% Whey, Banana Nanica, Fit Food Pasta de Amendoim. Dinner: Pink Proteína Texturizada de Soja (Hidratada e Cozida), Acelga, Andorinha Azeite de Oliva Extra Virgem, Clara de Ovo, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 0.8 kg a Week
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ricardoyamaguchi's Weight History
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