Weigh In record (no journal entry) for 11 April 2022
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63.1 kg
Lost so far: 4.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 24.66g | Prot: 55.68g | Carbs: 129.02g.
Breakfast: Sambal Goreng, Ikan Patin, Nasi Putih, Tahu Kukus, Bayam Dimasak (dari Segar). Dinner: Soto Daging, Nasi Putih. Snacks/Other: Palm'frutt Kurma, Jambu Biji, Buah Anggur, Jeruk, Pepaya. more...
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Gaining 1.4 kg a Week
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