Weigh In record (no journal entry) for 08 July 2014
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69.9 kg
Lost so far: 57.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 27.65g | Prot: 59.98g | Carbs: 123.50g.
Breakfast: Kellogg's All-Bran Plus, Optimel Magere Kwark Mango Passievrucht. Lunch: Kellogg's All-Bran Flakes, Optimel Magere Kwark Mango Passievrucht, Ah Wortel Bleekselderij Radija. Dinner: Galbani Mozzarella, AH Gemengde Salade, Bertolli Olijfolie, Soubry Roerbak Eiermie, AH Grove Chorizo, Kipfilet (Gekookt, Gebakken), Aldi Schouderham, AH Gekookte Mihoen. Snacks/Other: Nectarines, OLA Raket. more...
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2391 kcal
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Exercise:
Sitting - 6 hours, Shopping - 30 minutes, Desk Work - 5 hours, Standing - 45 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Driving - 45 minutes, Housework - 1 hour and 15 minutes. more...
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steady weight
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njomnjom's Weight History
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