Weigh In record (no journal entry) for 11 April 2022
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60.5 kg
Lost so far: 20.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 29.13g | Prot: 83.81g | Carbs: 83.31g.
Breakfast: Kaffee mit Milch. Lunch: Strauchtomaten, Hähnchenbrust, Uncle Ben's Express Basmati-Reis (125g). Dinner: Seeberger Sesam Geschält, Gekochtes Ei, Thunfisch in Wasser (Konserviert), Spitzpaprika, Gurke (Geschält), Sellerie, Frühlingszwiebeln, Strauchtomaten, Eisbergsalat. Snacks/Other: Moreno Wiener Melange, Kaffee mit Milch, Lidl Quarkriegel . more...
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2289 kcal
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Exercise:
Working - 6 hours, Driving - 7 hours and 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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