Weigh In record (no journal entry) for 11 April 2022
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120.7 kg
Lost so far: 2.3 kg.
Still to go: 55.7 kg.
Diet followed: Not Applicable.
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1668 kcal
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Fat: 47.27g | Prot: 109.52g | Carbs: 197.12g.
Breakfast: Kips' Magere Smeerleverworst, Tomaten, Volkoren Brood. Lunch: Spinach, Aldi Cooked Chicken Breast Pieces, Kikkoman Sojasaus, AH Japanse Wokgroente, Ei. Dinner: Go Tan Sriracha Sauce, Jumbo Snijbonen Vers, Kikkoman Sojasaus, Gehakte Knoflook, Go Tan Gehakte Gember, Lassie Panklaar Zilvervliesrijst, AH Kipblokjes, AH Wokgroente Chinees. Snacks/Other: Hero Minder Zoet Jam Abrikozen, Becel Light, Gouda or Edam Cheese, Sliced Ham (Extra Lean), Becel Light, Whole Wheat Bread, Komkommer (met Schil), AH Hummus Pittig, Volkoren Brood, Becel Light, Volkoren Brood. more...
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Losing 0.5 kg a Week
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Linkycat's Weight History
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