Weigh In record (no journal entry) for 11 April 2022
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88.3 kg
Lost so far: 18.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 23.69g | Prot: 35.02g | Carbs: 84.11g.
Breakfast: Pärsons Rökt Skinka, Gul Paprika, Pågen Lingongrova (40g). Dinner: Potatis (Skalad, med Salt, Kokt), Findus Ärtor, Majs & Paprika, Omega Laxfilé, Morötter, Felix Dill och Citronsås. Snacks/Other: Päron. more...
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steady weight
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