alevtinapiskunova's Journal, 11 Apr 22

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Weigh In record (no journal entry) for 11 April 2022

92.3 kg Lost so far: 2.7 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2022:

757 kcal

Fat: 29.10g | Prot: 69.73g | Carbs: 53.56g. Breakfast: Кофе, Творог 5%. Lunch: Капуста Тушеная с Мясом. Dinner: Овсяное Печенье, Домик в деревне Кефир 1%. more...

2633 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 7 hours. more...

Gaining 4.2 kg a Week

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alevtinapiskunova's Journal, 11 Apr 22

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alevtinapiskunova's Weight History