Weigh In record (no journal entry) for 11 April 2022
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122.3 kg
Lost so far: 5.6 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 19.09g | Prot: 35.35g | Carbs: 54.42g.
Breakfast: Gema de Ovo Cozida, Clara de Ovo Cozida, Parmalat Leite Semi Desnatado Zymil, Quaker Aveia em Flocos, Banana Prata. more...
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Gaining 0.2 kg a Week
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joao.avila's Weight History
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