ayşe2023's Journal, 11 Apr 22

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11.04.2022

68 kg Lost so far: 7.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2022:

1481 kcal

Fat: 77.75g | Prot: 48.76g | Carbs: 149.18g. Breakfast: Poğaça, Vişne Reçeli, Siyah Zeytin, Doğal Peynir. Dinner: Bulgur Pilavı, Tam Buğday Ekmeği, Et Sote, Tam Yağlı Sade Yoğurt, Zeytinyağlı Bakla. more...

1739 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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ayşe2023's Journal, 11 Apr 22

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