Weigh In record (no journal entry) for 11 April 2022
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89 kg
Lost so far: 14.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 24.27g | Prot: 58.94g | Carbs: 315.15g.
Breakfast: Fiorentini Fiocchi d'avena, Fatina Mirtilli Rossi Essiccati, Zymil Latte Alta Digeribilità senza Lattosio, Ecor Uvetta Sultanina. Lunch: Scamorza, Prosciutto Crudo, Banana, Kalos Yogurt Greco Bianco 0%, Pane Bianco Tostato. Dinner: Crema di Cioccolato e Nocciole, Mulino Bianco Pane Bauletto Bianco , Falanghina, Barilla Pasta al Tonno e Pomodoro. more...
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3103 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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e.deangelis69's Weight History
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