Weigh In record (no journal entry) for 11 April 2022
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75 kg
Lost so far: 6.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 79.05g | Prot: 58.58g | Carbs: 23.53g.
Breakfast: Coffee, Tea (Brewed). Lunch: Butter , Walnuts, Кето- маффины кокосово-отрубные, Boiled Egg, Мясной Гурман Куриный Рулет. Dinner: Эвалар Калий + Магний Форте, Лента Корейка Свиная, Кето- маффины кокосово-отрубные, Salt, Tea (Brewed), Fried Egg, Cauliflower. Snacks/Other: Tea (Brewed), Walnuts. more...
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Losing 1.6 kg a Week
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marishka_1502's Weight History
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