Weigh In record (no journal entry) for 11 April 2022
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85.1 kg
Lost so far: 25.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 98.99g | Prot: 60.06g | Carbs: 187.69g.
Breakfast: Vom Land Blütenhonig, Wasa Roggen Dünn, Philadelphia Doppelrahmstufe (30g), Gekochtes Ei, Dulano Kochschinken, Gut & Günstig Die Leichte Halbfettmargarine, Buko India, Kaffee. Lunch: Aldi Blätterteig Minis Käse & Schinken, Quarkspeise, Pfirsiche, Spiegelei ohne Fett, Kabanossi, Jeden Tag Bratkartoffeln . Dinner: Aldi Blätterteig Minis Käse & Schinken. Snacks/Other: Gut & Günstig Premium Eiscreme Stracciatella, Gelatelli Premium Eierlikör, Pink Lady Äpfel, Kaffee. more...
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Losing 4.2 kg a Week
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bökelberg's Weight History
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