Weigh In record (no journal entry) for 11 April 2022
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63.7 kg
Lost so far: 11.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 26.03g | Prot: 57.95g | Carbs: 114.10g.
Breakfast: Penny Market Fette Biscottate ai Cereali, Oro Saiwa Fibrattiva (1), Amo essere Biologico Latte di Avena. Lunch: Cime di Rapa, Pasta Integrale Secca, Olio Extra Vergine di Oliva. Dinner: Arista di Maiale. more...
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Losing 2.1 kg a Week
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