Weigh In record (no journal entry) for 11 April 2022
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40 kg
Lost so far: 43.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 20.47g | Prot: 21.32g | Carbs: 135.72g.
Breakfast: Ceres Meses, Sari Roti Roti Tawar (1), Frisian Flag Susu Kental Manis Vanila, Milo Milo, Bango Kecap Manis. Lunch: Nasi Putih, Tempe Goreng. Snacks/Other: Bubur Kacang Hijau. more...
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Losing 0.2 kg a Week
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rizkypurba's Weight History
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