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Msharp
Journal
08 Jul 14
Msharp's Journal, 08 Jul 14
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Cleanse day
107.5 kg
Lost so far:
5.0 kg
.
Still to go:
40.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2014:
639 kcal
Fat: 30.50g | Prot: 17.78g | Carbs: 72.93g.
Breakfast:
Isagenix Chocolate Snacks!, Isagenix Cleanse for Life (4 oz), Isagenix Ionix Supreme.
Lunch:
Isagenix Chocolate Snacks!, Isagenix Cleanse for Life (4 oz).
Dinner:
Cucumber (Peeled), Bell Peppers, Isagenix Cleanse for Life (4 oz).
Snacks/Other:
Snak Club Raw Almonds, Isagenix Cleanse for Life (4 oz).
more...
2801 kcal
Exercise:
Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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Msharp's Weight History
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