Weigh In record (no journal entry) for 11 April 2022
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58.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 38.06g | Prot: 102.76g | Carbs: 136.61g.
Breakfast: WHY Perfect Whey, Parmalat Latte Parzialmente Scremato, Weetabix Formelle di Frumento Integrale. Lunch: TUC Cracker Integrale, Tonno in Olio (in Scatola), Dimmidisì Insalata Mista con Tonno Mais e Crostini. Snacks/Other: Bistefani Krumiri, Banana, Cioccolatini al Latte. more...
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steady weight
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Emanuelina75's Weight History
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