Weigh In record (no journal entry) for 11 April 2022
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49.8 kg
Lost so far: 3.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 27.66g | Prot: 40.67g | Carbs: 126.64g.
Breakfast: FitNut Crunchy Fıstık Ezmesi, Pınar Organik Süt, Orvital Organik Yulaf Ezmesi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz, Çilek. Lunch: Izgara Köfte, Fırında Mücver, Orvital Tam Yağlı Kaymaklı Yoğurt, Kepekli Spagetti (Pişmiş). more...
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Losing 0.9 kg a Week
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e_meliss's Weight History
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