Weigh In record (no journal entry) for 11 April 2022
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3352 kcal
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Fat: 114.16g | Prot: 164.70g | Carbs: 409.21g.
Breakfast: Corn Flakes, Zaini Cacao Amaro in Polvere, Banana, Enervit Gymline Muscle 100% Whey Protein, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Principe Riso Basmati, Petto di Pollo, Finocchio Crudo, Enerzona Omega3. Dinner: Olio Extra Vergine di Oliva, Primeal Quinoa Real, Dodoni Feta, Biffi Pesto senza Formaggio, Zucchine Grigliate. Snacks/Other: Probios Crema 100% Nocciole Italiane , Fage Fage Trublend Lampone, Fage Yogurt Greco Total 2%, Fragole, Weetabix Formelle di Frumento Integrale. more...
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Losing 4.9 kg a Week
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danielecokombi22's Weight History
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