Weigh In record (no journal entry) for 11 April 2022
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58.2 kg
Lost so far: 10.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 31.63g | Prot: 28.97g | Carbs: 85.01g.
Breakfast: Milbona High Protein Quarkriegel, Kaffee mit Milch, Alpenmark Pfeffer Frischkäsezubereitung, Aldi Fitnessbrötchen. Dinner: Zucchinipuffer. Snacks/Other: Gummibärchen. more...
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Gaining 2.3 kg a Week
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mandarin86's Weight History
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