Weigh In record (no journal entry) for 11 April 2022
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65.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 17.56g | Prot: 56.36g | Carbs: 177.25g.
Breakfast: Kräutertee, Espresso. Lunch: Hafermilch, Kaffee, Coca-Cola Coca-Cola Light, Walnussbrot, Koriander, Rotes Thai Curry, Charlotte, Möhren, Alnatura Rote Linsen. Dinner: Flirt Zero Zitrone, Pfefferminztee, Kohlrabi, Kühne Mixed Pickles, Aldi Toast. Snacks/Other: Kaffee, K-Classic Exotische Obstmischung, Hafermilch, Edeka Erdbeeren Tiefgefroren. more...
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steady weight
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kirchgellersen's Weight History
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