julieg4884's Journal, 08 Jul 14

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Weigh In record (no journal entry) for 08 July 2014

77.6 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2014:

561 kcal

Fat: 24.39g | Prot: 34.04g | Carbs: 47.31g. Breakfast: Morrisons Thick Sliced Seeded Batched Loaf, Butter, Tea with Milk. Lunch: Cottage Cheese (Lowfat 2% Milkfat). more...

2317 kcal

Exercise: Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Housework - 1 hour. more...

steady weight

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julieg4884's Journal, 08 Jul 14

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julieg4884's Weight History