Weigh In record (no journal entry) for 11 April 2022
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84.7 kg
Lost so far: 20.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 54.28g | Prot: 175.41g | Carbs: 316.20g.
Breakfast: Piątnica Skyr Pitny Wanilia, Banan, Swojska Chata Szynka Biała, Arla Apetina Pesto i Rukola, Biedronka Bułka Poranna Fitness . Lunch: Mamut Grzanki Pszenne , Mięso z Piersi Kurczak, Mlekovita Ser Favita Sałatkowo-Kanapkowy Półtłusty , Baresa Czarne Oliwki bez Pestek, Pastani Makaron Penne, Biedronka Pomidory Suszone w Oleju. Snacks/Other: SFD Odżywka Białkowa, Oshee High Protein Bar Milk Chocolate. more...
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Losing 0.9 kg a Week
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Rubble1202's Weight History
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