Weigh In record (no journal entry) for 11 April 2022
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66.5 kg
Lost so far: 2.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 45.43g | Prot: 93.23g | Carbs: 133.53g.
Breakfast: Valio Laktoosivaba Piimajook, Годжи, Кленовый Сироп, Сыр Atleet Light, Veski Mati Täistera Jämedad Kaerahelbed. Lunch: Оливковое Масло, Помидоры, Кабачок, Rannamõisa Kanafilee, Зелёная Гречка Зелёная Гречка, Оливковое Масло. Dinner: Апельсин, Атлантический Лосось (Выращиваемый), Eesti Pagar Kodukandi Koorikeib. Snacks/Other: Tere Kohuke Jõhvika, Tere Fit Kohuke Kakao. more...
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Gaining 0.2 kg a Week
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