Weigh In record (no journal entry) for 11 April 2022
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74.5 kg
Lost so far: 9 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 79.02g | Prot: 121.96g | Carbs: 255.03g.
Breakfast: Golden Bridge Flocons d'avoine, Banaan, Aardbeien, Kiwi, Envia Halfvolle Melk. Lunch: Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, met Zout, Gekookt), L'étal Du Volailler Cuisses de Poulet Avec Partie de Dos. Dinner: Italiamo Parmigiano Reggiano, Tomaten, Ei, Maître Jean Pierre Sandwich Grandes Tranches, Preisoep, Schwarzwalder Tresana Nature. Snacks/Other: Kristalsuiker, AH Aardbeien, QNT 50% Full Protein, Aptonia After Sport Protein Bar Chocolate. more...
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Gaining 0.3 kg a Week
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EllenVH79's Weight History
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