Weigh In record (no journal entry) for 11 April 2022
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108.8 kg
Lost so far: 4.2 kg.
Still to go: 108.8 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 39.90g | Prot: 78.74g | Carbs: 201.04g.
Breakfast: Kiwi Fruit, Orange, 365 Verse Kaas Mager. Lunch: Leerdammer Lightlife, Delhaize Kippenwit, Whole Wheat Bread, Royco Minute Soup Gevogelte. Dinner: Colruyt Lamsburger, Delhaize Mousseline Appel, Delhaize Puree van Hele Aardappelen. Snacks/Other: Pink Lady Apples. more...
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Losing 0.7 kg a Week
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