Weigh In record (no journal entry) for 07 July 2014
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72.1 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 43.68g | Prot: 56.05g | Carbs: 196.02g.
Breakfast: Pingo Doce Fiambre de Frango Fatias Finas, A Vaca que ri Queijo Fundido Light, Açúcar Mascavado, Café Expresso, Pão de Centeio Integral. Lunch: Cerejas Doces, Beterrabas, Cenouras, Alface, Azeite, Natursoy Quinoa com Verduras e Algas, Carne do Peito de Frango. Dinner: Queijo Creme (Magro), Continente Mini Tostas, Sopa de Repolho. Snacks/Other: McDonald's Sundae de Caramelo, Proalimentar Bolacha Fruit & Fit Frutos Tropicais, Continente Iogurte Liquido Magro, Banana. more...
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2358 kcal
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Exercise:
total treino - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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Sandra Aleixo's Weight History
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