Weigh In record (no journal entry) for 11 April 2022
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69 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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418 kcal
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Fat: 23.18g | Prot: 28.96g | Carbs: 22.65g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Daging Sapi, Nasi Putih. more...
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Losing 0.6 kg a Week
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salsamidul's Weight History
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