LisaA1960's Journal, 07 Jul 14

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On vacation last week & still lost a pound! Yeah!!!

69.9 kg Lost so far: 14.1 kg. Still to go: 69.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2014:

1622 kcal

Fat: 73.06g | Prot: 92.73g | Carbs: 159.85g. Breakfast: Chick-fil-A Mixed Fruit Blend, Chick-fil-A Roasted Nut Topping, Chick-fil-A Multigrain Oatmeal. Lunch: Fruit Salad, Au Bon Pain Napa Chicken Avocado Wrap. Dinner: Texas Roadhouse Dinner Rolls, Texas Roadhouse BBQ Ribs, Texas Roadhouse Side Salad. Snacks/Other: Snak Club Raw Almonds, Chick-fil-A Fruit Cup (Small). more...

2285 kcal

Exercise: Circuit Training - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 39 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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LisaA1960's Weight History

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LisaA1960's Journal, 07 Jul 14

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LisaA1960's Weight History