Weigh In record (no journal entry) for 08 July 2014
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 77.04g | Prot: 64.61g | Carbs: 289.42g.
Breakfast: Lider Hallulla Integral, Colun Queso Gouda Laminado. Lunch: Manzana Verde, Pizza de Queso de Masa Delgada con Verduras. Dinner: Lay's Papas Fritas, Soprole Mantequilla con Mix, Mermelada, Lider Hallulla Integral, Manzana. Snacks/Other: Nutra Bien Brownie, Colun Yogurt Batido Light. more...
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2373 kcal
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Exercise:
Resting - 7 hours, PJ - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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