Weigh In record (no journal entry) for 08 July 2014
|
68 kg
Lost so far: 5.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1337 kcal
|
Fat: 17.37g | Prot: 66.55g | Carbs: 238.59g.
Breakfast: Banaan, Bruine Boterham, Jam, Sinaasappelen. Lunch: Frambozen, La Vache qui rit Smeerkaas (17.5g), Harde Broodjes, Appels. Dinner: Uien, Atlantische Kabeljauw, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos, Milsani Yoghurt met Aardbei, LU Cracotte Volkoren. more...
|
|
2298 kcal
|
Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Shopping - 20 minutes, Sitting - 4 hours, Swimming (slow) - 2 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Swimming (fast) - 18 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|