Weigh In record (no journal entry) for 11 April 2022
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48.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 42.46g | Prot: 54.37g | Carbs: 197.95g.
Breakfast: Pan di Stelle Merenda, Monviso Monbreak Fette Cioccolato Fondente, Vivisí Marmellata senza Zuccheri Albicocca, Caffè Espresso, Coop Fette Sottili Integrali con Semi di Lino. Lunch: Focaccia Pugliese, Pizza Patate. Dinner: Milk Protein Crema Dessert Caramello, Coop Fette Sottili Fruttate con Albicocche e Nocciole. Snacks/Other: Corniano 1926 Pecò Sfogliatine Pecorino Romano, Parè Sfogliatine di Parmigiano Reggiano, Caffè Espresso. more...
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1858 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Walking (moderate) - 3/mph - 3 hours and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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