Weigh In record (no journal entry) for 11 April 2022
|
69.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 39.02g | Prot: 60.78g | Carbs: 138.53g.
Breakfast: Lemonilo Mi Instan Rasa Mi Goreng, Telur Rebus. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Tempe Goreng, Ikan Mujair Goreng, Mie Telur (Ditambah, Masak). Snacks/Other: Oatmeal. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Buldabeez's Weight History
|