Weigh In record (no journal entry) for 11 April 2022
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77.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 33.37g | Prot: 41.74g | Carbs: 32.63g.
Breakfast: Кофе, Сыр Российский. Lunch: или Запеченная Куриная Грудка (Кожа не Съедена), Картошка Вареная. Dinner: Винегрет. more...
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Losing 2.1 kg a Week
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