Weigh In record (no journal entry) for 08 July 2014
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83.6 kg
Lost so far: 14.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 25.42g | Prot: 74.19g | Carbs: 209.91g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Backfactory Vollkornbatzen, Radieschen, Strauchtomaten, Räucherlachs, Karotten, Rote Paprika. Dinner: Backfactory Vollkornbatzen, Karotten, Extra Natives Olivenöl, Rote Paprika, Strauchtomaten, Zwiebeln, Champignons Frisch, Tillman's Filetspieße Barbecue. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3353 kcal
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Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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wolli1226's Weight History
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