Den_Pavlovich's Journal, 11 Apr 22

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Weigh In record (no journal entry) for 11 April 2022

108 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2022:

716 kcal

Fat: 21.17g | Prot: 84.38g | Carbs: 43.20g. Breakfast: Белебеевский Сыр Купеческий, Мистраль Рис Басмати, Куриная Грудка. Lunch: Geneticlab Протеин. more...

3523 kcal

Exercise: Fitness Training (Workout) - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Den_Pavlovich's Journal, 11 Apr 22

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Den_Pavlovich's Weight History