Weigh In record (no journal entry) for 08 July 2014
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77 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 21.05g | Prot: 45.62g | Carbs: 114.72g.
Breakfast: Quatá Ricota Fresca, Superbom Melado de Cana, Pão de Trigo Integral, Café com Leite de Gordura Reduzida. Lunch: Maçã, Lasanha com Carne, Alface, LEGUMES NO VAPOR. Dinner: Lasanha com Carne, Café com Leite de Gordura Reduzida. more...
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Losing 1.0 kg a Week
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silvia herberts's Weight History
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