Weigh In record (no journal entry) for 11 April 2022
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101.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 64.49g | Prot: 147.19g | Carbs: 7.70g.
Breakfast: Stewed Chicken Leg (Skin Eaten), Broccoli . Lunch: Stewed Chicken Breast (Skin Eaten), Stewed Chicken Leg (Skin Eaten). Dinner: SuperIndo Gurame. more...
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steady weight
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