Weigh In record (no journal entry) for 11 April 2022
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115.1 kg
Lost so far: 18.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 8.04g | Prot: 58.97g | Carbs: 55.08g.
Breakfast: Woolworths Select Skinless Chicken Breast Fillets, Apples , Cauliflower . Dinner: Broccoli , Minced Beef (95% Lean / 5% Fat) . more...
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Losing 0.9 kg a Week
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