MMDuff10's Journal, 08 Jul 14

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Weigh In record (no journal entry) for 08 July 2014

66.0 kg Lost so far: 20.6 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2014:

611 kcal

Fat: 25.97g | Prot: 29.66g | Carbs: 43.30g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Oscar Mayer Real Bacon Bits, Kraft 100% Grated Parmesan Cheese, Green Giant Green Beans and Almonds. Dinner: Green Giant Broccoli & Three Cheese Sauce, Richfood Large Grade A Eggs (Hard Boiled), Oscar Mayer Real Bacon Bits, Parmesan Cheese (Grated). Snacks/Other: Anheuser-Busch Natural Light Beer. more...

2154 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Circuit Training - 40 minutes. more...

Losing 3.2 kg a Week

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MMDuff10's Journal, 08 Jul 14

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