Weigh In record (no journal entry) for 11 April 2022
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66.7 kg
Lost so far: 3.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 44.93g | Prot: 106.61g | Carbs: 141.92g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Original, Kewpie Roasted Sesame Salad Dressing, Kupiec Rice Cakes With Sea Salt, Помидоры, Авокадо, Яйцо. Lunch: Sun Kara Santan Kelapa, Яблоко Зеленое, Anchor Unsalted Butter, San Remo Spaghetti Brown Rice Gluten Free, ABC Saus Sambal , Грибы, Помидоры, Куриное Филе. Dinner: Blue Diamond Almond Breeze Unsweetened Original, Anchor Salted Butter, Батат (без Соли, без Жидкости, Приготовленный), Яблоко Зеленое, ABC Saus Sambal , Грибы, Помидоры, Куриное Филе. more...
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1794 kcal
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Exercise:
Weight Training (moderate) - 29 minutes, Sleeping - 8 hours, Resting - 15 hours and 31 minutes. more...
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Gaining 0.7 kg a Week
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