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Tell062
Journal
11 Apr 22
Tell062's Journal, 11 Apr 22
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Weigh In record (no journal entry) for 11 April 2022
110 kg
Lost so far:
10 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2022:
214 kcal
Fat: 2.04g | Prot: 2.77g | Carbs: 49.21g.
Breakfast:
Coffee.
Lunch:
Arnott's Ginger Nut, Oranges, Apples, Green Tea.
more...
3350 kcal
Exercise:
Showering - 8 minutes, Walking (brisk) - 4/mph - 40 minutes, Working - 3 hours, Resting - 12 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Tell062's Weight History
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