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Huge drop in weight due to my overall drop in fats 7 days/week. Now to up th carbs and keep growing nicely 👌🏼
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93.9 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2989 kcal
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Fat: 73.69g | Prot: 208.08g | Carbs: 369.27g.
Breakfast: Skinless Chicken Breast, Nutella Hazelnut Spread, Banana, Home Fries, White Bread , Sorrento Whole Milk Ricotta Cheese, Egg White, Plain Pancakes. Dinner: ShopRite Greek Nonfat Yogurt Plain (Container), Jasmine Rice (Cooked), Skinless Chicken Breast. Snacks/Other: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 2.3 kg a Week
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thatsubieguy89's Weight History
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