Weigh In record (no journal entry) for 10 April 2022
|
77.1 kg
Lost so far: 14.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
957 kcal
|
Fat: 53.51g | Prot: 50.24g | Carbs: 71.57g.
Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs, Low Sodium Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Coffee with Milk. Lunch: Activia Black Cherry Yogurt, Campbell's Tomato Juice (Can), Dole Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Skinnygirl Poppyseed Salad Dressing. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Wal-mart Deli Chicken Tenders, Skinnygirl Buttermilk Ranch Dressing, Cooked Turnip. Snacks/Other: Great Value 100 Calorie Minis Ice Cream Sandwich, Dill Cucumber Pickles , Crystal Light Sugar Free Iced Tea, Skinny Pop White Cheddar Popcorn (14g). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mememt55's Weight History
|