Weigh In record (no journal entry) for 08 July 2014
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 64.22g | Prot: 76.60g | Carbs: 229.95g.
Breakfast: Carrefour Zumo Naranja, Hacendado Mantequilla con Sal, Serra Marina Fiambre de Pechuga de Pavo Cocida, Roncero Queso Tierno, Hacendado Leche Semidesnatada, Café Espresso, Hacendado Pan de Molde Integral. Lunch: Pan Blanco, Patatas Fritas, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Rollito de Verduras Primavera, Mojito, Arroz con Pollo, Cava. Snacks/Other: Té (Infusión), Galleta, Café con Leche, Batido de Plátano. more...
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2405 kcal
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Exercise:
Dance (square dancing) - 1 hour, Shopping - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Leysanchik's Weight History
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