Weigh In record (no journal entry) for 10 April 2022
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95.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 108.33g | Prot: 98.00g | Carbs: 19.65g.
Breakfast: İzmir Tulum Peyniri, Kırmızı Domates, Yumurta, Avokado, Zeytinyağı, Yeşil Zeytin, Nane. Dinner: Kuzu Kulağı, Kırmızı Domates, Zeytinyağı, Birşah Krema, Tavuk Göğüs Eti. more...
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Losing 0.8 kg a Week
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